The Mind, Explored.

A doctor's insights & tools for a more mindful life.

Weekly investments into your mind.

ARTICLES

Author's Favourites:

Fulfilling Your NeedsFulfilling Your Needs

The Social Approach to Mental Health

“A joy shared is a joy doubled. A sorrow shared is a sorrow halved.” - Swedish proverb

The Mind, Explored.

Understanding YourselfUnderstanding Yourself

What Are You Addicted To?

We are all wired for addiction. Here’s how to avoid the trap.

The Mind, Explored.

Unlocking Your PotentialUnlocking Your Potential

Are You the Driver or the Passenger?

Either we make things happen, or things happen to us.

The Mind, Explored.