The Mind, Explored.

The Mind, Explored.

A doctor's insights & tools for a higher quality mind.

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Fulfilling Your NeedsFulfilling Your Needs
The Social Approach to Mental Health

The Social Approach to Mental Health

“A joy shared is a joy doubled. A sorrow shared is a sorrow halved.” - Swedish proverb

The Mind, Explored.
Understanding YourselfUnderstanding Yourself
What Are You Addicted To?

What Are You Addicted To?

We are all wired for addiction. Here’s how to avoid the trap.

The Mind, Explored.
Unlocking Your PotentialUnlocking Your Potential
Are You the Driver or the Passenger?

Are You the Driver or the Passenger?

Either we make things happen, or things happen to us.

The Mind, Explored.

Articles

Active Ingredients For a Healthy MindActive Ingredients For a Healthy Mind
What Cooking Teaches Us About Mental Health

What Cooking Teaches Us About Mental Health

The art and science of leading a life that is both healthy and rich with flavour.

The Mind, Explored.
Unlocking Your PotentialUnlocking Your Potential
Inside the Mind of Michael Jordan

Inside the Mind of Michael Jordan

Dissecting 3 insights from MJ at his most introspective.

The Mind, Explored.
Understanding YourselfUnderstanding Yourself
How to Minimise Ego while Maximising Self-Esteem

How to Minimise Ego while Maximising Self-Esteem

Feel great without needing to feel better than anyone else.

The Mind, Explored.
Understanding YourselfUnderstanding Yourself
How to Identify Your Greatest Weakness

How to Identify Your Greatest Weakness

Spoiler: it’s on the other side of your greatest strength.

The Mind, Explored.
Fundamentals of a Healthy MindFundamentals of a Healthy Mind
Redefining 'Antidepressant'

Redefining 'Antidepressant'

Wrong explanations for mental illness lead to wrong solutions.

The Mind, Explored.
Unlocking Your PotentialUnlocking Your Potential
My New Favourite Poem

My New Favourite Poem

'If—' by Rudyard Kipling

The Mind, Explored.
Fulfilling Your NeedsFulfilling Your Needs
The Social Approach to Mental Health

The Social Approach to Mental Health

“A joy shared is a joy doubled. A sorrow shared is a sorrow halved.” - Swedish proverb

The Mind, Explored.
Understanding YourselfUnderstanding Yourself
How Much of Life Can We Control?

How Much of Life Can We Control?

How to play the cards we're dealt in life.

The Mind, Explored.
Fulfilling Your NeedsFulfilling Your Needs
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Pursuing Your Personal Legend

Pursuing Your Personal Legend

“To realise one’s personal legend is one’s only real obligation.” - Paulo Coelho

The Mind, Explored.
Unlocking Your PotentialUnlocking Your Potential
Should We Follow Our Interests?

Should We Follow Our Interests?

Pursuing the path of maximal development.

The Mind, Explored.
Fulfilling Your NeedsFulfilling Your Needs
What Do We Need to Feel Motivated?

What Do We Need to Feel Motivated?

How to move along the spectrum of motivation.

The Mind, Explored.
Unlocking Your PotentialUnlocking Your Potential
The Secret to Sustainable Success

The Secret to Sustainable Success

Function at 80% capacity to unlock more breakthrough opportunities.

The Mind, Explored.