The Mind, Explored.

The Mind, Explored.

A doctor's insights & tools for a higher quality mind.

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Understanding YourselfUnderstanding Yourself
How to Identify Your Greatest Weakness

How to Identify Your Greatest Weakness

Spoiler: it’s on the other side of your greatest strength.

The Mind, Explored.
Fundamentals of a Healthy MindFundamentals of a Healthy Mind
Redefining 'Antidepressant'

Redefining 'Antidepressant'

Wrong explanations for mental illness lead to wrong solutions.

The Mind, Explored.
Unlocking Your PotentialUnlocking Your Potential
My New Favourite Poem

My New Favourite Poem

'If—' by Rudyard Kipling

The Mind, Explored.
Fulfilling Your NeedsFulfilling Your Needs
The Social Approach to Mental Health

The Social Approach to Mental Health

“A joy shared is a joy doubled. A sorrow shared is a sorrow halved.” - Swedish proverb

The Mind, Explored.
Understanding YourselfUnderstanding Yourself
How Much of Life Can We Control?

How Much of Life Can We Control?

How to play the cards we're dealt in life.

The Mind, Explored.
Fulfilling Your NeedsFulfilling Your Needs
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Pursuing Your Personal Legend

Pursuing Your Personal Legend

“To realise one’s personal legend is one’s only real obligation.” - Paulo Coelho

The Mind, Explored.
Unlocking Your PotentialUnlocking Your Potential
Should We Follow Our Interests?

Should We Follow Our Interests?

Pursuing the path of maximal development.

The Mind, Explored.
Fulfilling Your NeedsFulfilling Your Needs
What Do We Need to Feel Motivated?

What Do We Need to Feel Motivated?

How to move along the spectrum of motivation.

The Mind, Explored.
Unlocking Your PotentialUnlocking Your Potential
The Secret to Sustainable Success

The Secret to Sustainable Success

Function at 80% capacity to unlock more breakthrough opportunities.

The Mind, Explored.
Fulfilling Your NeedsFulfilling Your Needs
What Are Your Emotions Trying to Tell You?

What Are Your Emotions Trying to Tell You?

Emotions arise when our needs are either fulfilled or unfulfilled.

The Mind, Explored.
Understanding YourselfUnderstanding Yourself
Do Labels Limit Us or Liberate Us?

Do Labels Limit Us or Liberate Us?

The difference between diagnosis and identity.

The Mind, Explored.
Fundamentals of a Healthy MindFundamentals of a Healthy Mind
What Metric Should We Optimise For?

What Metric Should We Optimise For?

The North Star that keeps all our other stars aligned.

The Mind, Explored.