Fundamentals of a Healthy Mind

The first principles for a high-quality mind

Fundamentals of a Healthy MindUnderstanding YourselfFulfilling Your NeedsUnlocking Your Potential
Fundamentals of a Healthy MindFundamentals of a Healthy Mind
Redefining 'Antidepressant'

Redefining 'Antidepressant'

Wrong explanations for mental illness lead to wrong solutions.

The Mind, Explored.
Fundamentals of a Healthy MindFundamentals of a Healthy Mind
What Metric Should We Optimise For?

What Metric Should We Optimise For?

The North Star that keeps all our other stars aligned.

The Mind, Explored.
Fundamentals of a Healthy MindFundamentals of a Healthy Mind
The First Obstacle to a Healthy Mind

The First Obstacle to a Healthy Mind

How can you be helped when you don’t know that you need help?

The Mind, Explored.
Fundamentals of a Healthy MindFundamentals of a Healthy Mind
Renaming 'Mental Health' to 'Mind Health'

Renaming 'Mental Health' to 'Mind Health'

Mental health is only relevant to certain people: those with a mind.

The Mind, Explored.
Fundamentals of a Healthy MindFundamentals of a Healthy Mind
Quality of Life = Quality of Mind

Quality of Life = Quality of Mind

Happiness and suffering are nothing more than mental events.

The Mind, Explored.